Bad for you?

I’ve been thinking about exercise lately. Yes, thinking about it.

Those of you that know me, know my philosophy that ‘exercise is bad for you’. This is born of knowing no one that partakes on a regular basis that hasn’t sustained an injury from it and my own experience of having to having my hip reconstructed at the age of 18 because of my love and vast abilities at hockey, field, not ice.

Don’t get me wrong I’m not a complete couch potato. I walk, a lot. I dig the garden. I cycle on occasion, but not so much since my cycle buddy went missing.

I’d like to use the stairs more often, but despite having to travel between levels 3 and 2 a lot when at work, I am forced to use the lift due the fire doors being closed off except for an emergency.

With recent studies showing too much sitting is likely to end your life earlier, I would have thought offices would be encouraging the use of stairs between floors. No, they would like us to inconvenience our fellow office dwellers by making us go one floor in the lift.

Considering I’m more than 40% likely to die in the next three years because I spend more than eight hours a day sitting, I’d like to use the stairs a bit more.

Let me break it down…
Car to station: 10 minutes
Train trip: 45 minutes
Desk time: 8 hours (that’s my story and I’m stickin’ to it)
Train trip: 45 minutes
Station to car: 10 minutes
Telly watching and evening computer time: 2+ hours

That adds up to far too much sitting. A bit scary really and no wonder I have the fitness of a 80 year old.

How about exercise for the day, I know it isn’t nearly as much.

From car to station x 2 : 10 minute walk
From station to office x 2 : 5 minutes including 35 steps
Lunch time stroll/walk: 50 minutes

At the weekend, maybe a few hours of walking in total. I do plenty of standing too. I stand when I do my music practice and I stand to cook. I also stand at the photocopier/printer waiting for my latest masterpiece to pop out.

So, I do my 150 minutes of exercise and more per week which increases my chances a bit, but the odds still aren’t great. I repeat, I think I’d like to use the stairs at the office more.

Or… I need a dog that forces me outside. Or as noted in previous posts, a different form of employment ;-)

How does your sitting to exercise ratio stack up?


http://news.yahoo.com/too-much-sitting-kill-study-suggests-200408243.html